I believe it’s important to discuss common terminology when speaking of narcissism, not because there is some mystical dictionary that experts use when talking about this personality or these tendencies, but because understanding what the words describe is essential. If you are like me, you may shy away from overusing these specific terms because it almost seems the masses want to accuse one another of the latest ‘thing’. I desire not only to provide an understanding of what the terminology refers to but also to clarify that not everyone who occasionally exhibits one or several of these behaviors is a narcissist. A true narcissist is guilty of a lifestyle characterized by these behaviors. We are all capable of treating others negatively, but hopefully, the majority of us are willing to recognize and seek forgiveness when our wrongs harm others. This is the difference between relationships that work and abuse that destroys others.

Love Bombing

Love bombing is an attempt to influence another person with over-the-top displays of attention and affection.

Motivational quote on a light purple background: "It's not always easy to see at first, because their gestures are meant to disarm you, to blow you away. But there is a difference between a caring person and a love bomber."
Close-up of a man wearing a black jacket and a wristwatch, with a quote overlay: 'The control freak not only asks all of the questions, he answers them all too. He'll give you advice even when he has no expertise.'

Seeks Admiration

One of the most common signs of a narcissist is a constant need for praise or admiration. These people seek validation from others.

Illustration of a woman covering her face in distress and a man speaking with gestures, with various quotes about emotional reactions and sensitivity over a red background.

Stingy

Someone who is stingy is unwilling to spend or give for the benefit of another. A true narcissist is stingy unless he benefits in some way or unless his giving has an audience or is being used as manipulation.

Never at Fault

Narcissists are often characterized by a lack of responsibility and a tendency to blame others for their actions.

Text overlay reading 'The Narcissist Never Apologizes' and 'Your Fault' with a hand arranging white blocks spelling 'MY FAULT'.
A hand holding a clenched fist with dollar bills sticking out.

Seriel Liar

A true narcissist has no trouble lying without flinching, without batting an eye repeatedly, and can lie down and sleep immediately after.

Man in a black suit with his right hand raised and his left hand behind his back, performing an oath or swearing-in gesture.

Discarding

This is one of the saddest and most difficult aspects of narcissism for those who love them.

Once the Narcissist has gotten every benefit he desires from his “target,” he has no problem discarding his supply as if she were a pair of used shoes.

They see the people in their lives as replaceable when they determine they are no longer benefiting from them.

A young woman standing outdoors with her hands on her hips, smiling, while a shadow of a superhero figure with a cape is cast on the wall behind her.

Gaslighting

Gaslighting is a form of emotional abuse that causes victims to question themselves, giving the abusive partner even more power.

Supply

The attention, admiration, validation, and power that the narcissist seeks from others to maintain their fragile sense of self-esteem and self-worth. It's the emotional sustenance that fuels their grandiose sense of self.  Often, the term is used to identify a person who is chosen as the “supply”.

Manipulation

Manipulation is the skillful or artful handling of or influencing someone in a clever or unscrupulous way to one's advantage. In psychology, manipulation often involves using deceptive or manipulative tactics to control or exploit others, often for personal gain or to avoid responsibility. 

A purple slide titled "NARCISSISTIC SUPPLY" explaining that supply describes anything that feeds a narcissist's ego, such as a person, reaction, attention, money, power, social status, sex, or admiration.

Idealization / Devaluation

A pattern where the narcissist initially idealizes the victim by showering them with attention and praise, and then abruptly devalues them, often through means of criticism and dismissal.

A digital illustration showing a person with black skin and a masculine appearance, with white lines swirling around and connecting to their head, and two large black hands above their head manipulating the lines against a red background.

Hoovering

A tactic used to re-engage with a person after a period of neglect or distance, often by appealing to the victim's emotions or making promises he knows he won't keep. This is often in place of an apology.

Two wooden artist mannequins holding a chain, representing a tug of war or struggle.

Word Salad

A form of communication where the narcissist uses vague, nonsensical, or confusing language to confuse and control others.  This can be especially frustrating when he is asked a question and finds joy in simply refusing to give a clear answer - feeling like he is in control as long as no one else knows what’s going on.

Black background with white text that says, "Narcissists answer your questions with deflections, projections, accusations, and questions."
Close-up of a human hand with fingers gripping a pen, writing the word 'MANIPULATION' with labeled letters pointing to the respective parts of the image.
A person standing on the edge of a rocky cliff, kicking one leg out, with the words "consideration for others" appearing to the right in a tilted, bold font.

Hero Complex

The Hero Complex, sometimes called the Hero Syndrome or Savior Complex, is when someone strives to be the hero of the situation. No matter the situation or the odds, they want to be the ones who save the day.

Sabatoging

To sabotage is to intentionally and secretly undermine or damage someone’s efforts, plans, or reputation, aiming to prevent them from succeeding or achieving their goals.

A pair of silver scissors cutting through a piece of white yarn against a black background.

Chameleon

A chameleon is someone who readily adapts their behavior, beliefs, or appearance to fit in with different social situations or people, often to gain favor or succeed.

Green lizard with textured skin resting on a tree branch against a dark background.

Short Tempered

A short-tempered person is someone who gets angry quickly and easily, often reacting impulsively and with little or no warning. A true narcissist’s abuse as a pattern is verbal and mental, but due to his short temper; he will at times react with physical force.

Two women clasp their hands in an arm wrestling match or fist bump, focusing on their hands and arms, with blurred background.
A quote that reads, 'Withhold admiration from a narcissist and be disliked. Give it and be treated with indifference,' next to a sketch of a faceless woman with long, wavy hair.
Old, dirty, and worn out work boots placed on wooden ground with a dark wooden background.

Therefore, if any man be in Christ, he is a new creation. Old things are passed away, behold all things are become new.”

Flying Monkeys

These individuals may be friends, family members, or even acquaintances who have been manipulated by the narcissist to believe their distorted version of reality. They may be convinced that the victim is to blame for the relationship’s failure or that the victim is exaggerating the abuse they experienced. They are used by the narcissist to further the abuse and make healing very difficult.

An image with a text overlay about narcissists. The text reads: 'When a narcissist has lost control over you, they try to control how others see you. With their manipulation and lies, they will create

Self-Centered

Narcissistic people tend to be self-centered, ignore the needs of others and only do what's best for them.

Triangulation

Triangulation involves drawing a third party into a two-person conflict or interaction. This tactic is used to avoid direct communication or to manipulate a situation. It is often seen in family dynamics where one individual uses a third person to communicate with or control another. Rather than communicating directly with his spouse, with whom he is in conflict, he will send communication supporting his case through a third party in an attempt to make the communication more credible (and to make his spouse feel alone in her position).

Text-based image with a quote about narcissists and triangulation, stating that they infiltrate worlds by putting wedges between people to tighten their reigns and exercise control.

Control Freak

The term "control freak" describes a person whose behavior indicates a powerful need to control people or circumstances in everyday matters. 

Entitlement

The belief that the narcissist is superior and deserves special treatment or privileges, as well as the idea that everything belongs to him and he has the right to do and say whatever he pleases.

Silhouette of a person standing on large block letters spelling 'ME', holding a crown above their head against a sunset sky.

Splitting

Sometimes the narcissist is diagnosed as bipolar because of splitting. He sees all things in black and white - including you. His opinion of you depends on how you are making him feel in the moment or how he perceives you are making him feel in the moment. If he is unhappy with his feelings, he “splits” (blaming you for how he feels in a situation) - ignoring, discarding, refusing communication with you. This can last for hours, days, weeks, or even years. When he comes back, he pretends nothing ever happened. When he is upset with you, he forgets that he ever loved you, as if love can be turned off and on. Splitting is most often experienced by a victim when one seeks to hold the narcissist accountable for his actions.

Silhouette of a man and woman standing back to back with arms crossed, in front of a bright window with blinds